Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Dr Joe Dispenza's landmark book combines quantum physics, neuroscience, brain chemistry, and epigenetics to reveal why so many of us stay stuck in the same patterns — and exactly how to break free. With a step-by-step four-week meditation programme, this #1 New Thought bestseller is a practical toolkit for anyone who wants to stop thinking in the past and start living the future they've been imagining.