How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Ingerman introduces a deceptively simple yet profound shamanic teaching: our thoughts, words, and emotions carry energy — and learning to transform that energy is one of the most powerful acts of healing available to us. Blending ancient shamanic practice with accessible modern language, this slim and potent book offers readers clear tools for breaking the cycle of self-destructive inner dialogue and reclaiming their creative power.