Resilience from the Heart: The Power to Thrive in Life's Extremes

When life reaches its most extreme — grief, loss, upheaval, uncertainty — where does real resilience come from? Braden points to the heart itself, drawing on groundbreaking research into heart-brain coherence to show that the intelligence of the heart is our most powerful resource for navigating life's hardest moments. A science-backed and soul-nourishing guide for anyone facing, or preparing for, times of great challenge.