LuChin

Qigong and yoga, two ancient mind-body practices, complement each other beautifully. By incorporating Traditional Chinese Medicine–inspired self-care, I have developed a unique practice that brings together the depth, wisdom, and beauty of these time-honored traditions. QiYoga is a gentle, therapeutic practice that emphasizes slow, mindful movement, breath awareness, and smooth energy flow. Many students describe QiYoga as “movement as medicine.” Rather than pushing the body, the practice focuses on restoration, balance, and ease. QiYoga helps calm the nervous system, release tension, gently tone the body, and improve mental clarity. Holistic self-care practices rooted in ancient wisdom, such as cupping, gua sha, and acupressure, have brought meaningful relief to my own chronic pain related to arthritis and Sjögren’s syndrome. Now in my 60s, I feel strong, capable, and at ease in my body, and it is my sincere hope that these practices may support you on your own wellness journey. The Yellow Emperor’s Classic of Medicine teaches that healing through breath is considered superior to herbs, and herbs superior to acupuncture. This reflects the importance of cultivating the body’s innate healing capacity. This is the beauty of Traditional Chinese Medicine. It empowers individuals to actively participate in their own health. As the Chinese proverb says, “三分治，七分养 (sān fēn zhì, qī fēn yǎng)” — 30% is treatment, 70% is self-care and nourishment. I strive to embody this principle in both my personal practice and my teaching.