Breaking the Habit of Negative Thinking and Self-Talk

Breaking the Habit of Negative Thinking and Self-Talk is an audio programme by Eckhart Tolle offering guidance for transforming the inner critic and compulsive negative thought patterns through the power of present-moment awareness and conscious observation. Eckhart shows how to disidentify from the voice in the head, bring awareness to recurring thought patterns, and return again and again to the peace and clarity of the now. Available as audio and CD