EMPOWER: Transformative Yoga Flow

EMPOWER is Adriene's take on Power Yoga — fierce, challenging, and built to inspire joy alongside physical transformation. This nine-video course features four core Heart & Strength flow sessions, three restorative practices for recovery and energy cleansing, and two quick 10-minute targeted workouts focused on core and lower body strength. Designed not for a "bikini body" but for becoming the strongest, most empowered version of you — shedding old layers and walking through life lighter, more joyful, and more confident.