Fundamentals Video Course

Wim Hof's flagship online course is a comprehensive, week-by-week video programme in which the Iceman himself guides you through breathwork, cold exposure, and mindset training — supported by certified yogi Mariken for weekly stretch sessions, a progress workbook, and homework assignments. Each of the 10 weekly modules unlocks progressively and remains available indefinitely, making it ideal for both complete beginners and those looking to build a lasting, science-backed self-healing practice. The course also includes 10 one-on-one guided audio breathing sessions via the Wim Hof Method app, plus one year of free premium app access — giving you everything you need to transform your health, energy, and resilience.