Peaceful Mind, Peaceful Sleep

A dedicated programme addressing one of the most common and debilitating consequences of an overactive mind — the inability to sleep peacefully. Eckhart guides students to use the stillness teachings of Presence to quiet mental noise, dissolve anxiety, and rest in awareness. Includes Kim Eng's body-based practices and guided meditations specifically designed for evening and pre-sleep practice. For anyone whose relationship to sleep has become a source of suffering.