Permission to Reset™ Anxiety

This self-paced audio programme uses Karina's Permissioning & Transformation™ technique to help listeners quickly dissolve stress, anxiety, and anxious thought patterns at any time of day. The programme includes 12 targeted audio sets (each 8–10 minutes long) covering themes from grounding and calm, to overcoming overthinking and panic, to building confidence in decision-making. It is approved to count toward Nursing and Midwifery Council revalidation hours and comes with a 60-day money-back guarantee.