Power of the Mind

Designed as a next-level challenge for graduates of the Fundamentals or Classic course, this advanced video programme centres on 8 physical and mental challenges — including ice baths, breath-holds, endurance runs, and deep meditation — that demand a profound synergy of body and mind to complete. Wim Hof personally prepares and guides you through each challenge, with dedicated bonus modules on specialised breathing protocols (including for sleep, mood regulation, pain, and brown fat activation) and interoceptive focus practices. It is for those ready to become the absolute master of their mind and push far beyond what they thought possible.