REST: Evening Yoga

REST: Evening Yoga is a therapeutic seven-video series created to help you slow down, calm your nervous system, and rediscover the profound power of conscious rest at the end of each day. Through gentle yoga, breathwork, meditation, and self-massage, these practices relieve tension, release the stress of the day, and prepare your body and mind for deep, nourishing sleep. A medicine for our always-on culture, REST is for anyone who knows they need to rest but needs permission — and gentle guidance — to actually do it.